"Now, after 4 months of strength training, I'm totally hooked and doing things that just a few short months ago would have been nearly impossible. My newfound upper body strength has given me the courage to try new activities like bouldering with my kids."

— Started strength training in her 40s

"Catalina is amazing at making us feel safe, not only as a personal trainer, but as a friend. She understands that exercise can and does trigger emotions — and she is great at creating a safe and accepting environment. I kept going with the routine and finished my sets feeling a lot better than before. I felt like a winner."

— Trained with Catalina for 6+ months

"Without Catalina's background in trauma therapy and her in-depth knowledge of how the mind and body work together, it absolutely would have taken me much longer to recover. In just 6 weeks, I went from two crutches and no weight on my leg to walking into the gym hands-free and working out again."

— Post-injury recovery client

"With open communication, Catalina guides and supports her clients through the personal struggles we all face. She inspired me, challenged me, kept me engaged, and helped me develop the discipline to create my new routine. I emphatically recommend Catalina as both a fitness coach and advocate of personal growth."

— Remote training client, 6 years