Softcore Coaching

Soft hearts. Sharp boundaries. Strong bodies.Welcome to Softcore Coaching— where empowerment meets evidence-based training.
This is fitness that honors your real life, your hormones, and your boundaries.

Apply Here

What is Softcore Coaching?

Softcore Coaching is a personalized remote coaching experience that blends fitness, nutrition, and lifestyle guidanceinto one powerful framework.
No crash diets. No quick fixes. No “perfect” expectations.

You’ll get structured, science-backed programming delivered through the TrueCoach app, plus the human touch that makes it sustainable — accountability, compassion, and just enough tough love to keep you moving forward.

This is about more than workouts — it’s about rebuilding trust with your body and creating habits that actually last.

What You Can Expect

1. Personalized Training

  • Customized strength and conditioning plans designed for your goals and lifestyle (home or gym).
  • Adjusted weekly for your progress and feedback.
  • Exercise videos, clear instructions, and progressive overload — no guesswork.

2. Nutrition Support

  • Full nutrition coaching via MyFitnessPal or macro guidance (optional).
  • Education on fueling for energy, muscle recovery, and hormonal health.
  • Flexible plans that meet you where you are — no restriction, just awareness and balance.

3. Lifestyle + Mindset Coaching

  • Habit tracking, mindset work, and boundary reinforcement woven into your program.
  • Weekly check-ins (M/W/F) through TrueCoach messages.
  • A coaching rhythm that’s consistent but never suffocating.

🌸 The Vibe

Think of this as the anti-hustle coaching space.
I’m not here to yell at you — I’m here to help you build strength without self-punishment, discipline without burnout, and boundaries without guilt.

Slow and steady is sexy here.
Progress is personal.
And your worth has never been tied to a number on a scale.

💬 Who It’s For

  • Women ready to take their fitness seriously without toxic “fitspo” energy.
  • Anyone navigating hormone shifts (peri/post-menopause welcome!).
  • People who’ve outgrown “all-or-nothing” and want balance.
  • Anyone craving structure, accountability, and emotional safety in their coaching journey.

⚙️ How It Works

  1. Click “Apply for Coaching” (link to TrueCoach).
  2. Fill out your short intake form — tell me your goals, lifestyle, and what’s not working.
  3. You’ll get a response within 48 hours with next steps, pricing, and how we’ll get started.

All coaching is remote, flexible, and customized.
You bring the willingness; I’ll bring the plan.

Apply For Coaching