Single Session One on One Coaching

Single Session Coaching

Clarity, grounding, and next steps - without the spiral.

This is a one-on-one coaching session designed to help you stabilize, process, and move forward—not relive the same emotional loop again.

You don’t need to be fixed.
You don’t need a pep talk.
You need space, structure, and someone who can help you see clearly.

That’s what this session is for.

What This Session Is (and Isn’t)

This is not surface-level life coaching or toxic positivity.
It is thoughtful, nervous-system-aware coaching that helps you make sense of what you’re dealing with - and decide what comes next.

We focus on:

clarity over chaos

regulation over reactivity

grounded decisions over emotional whiplash

What You’ll Receive

60-minute private coaching session (Zoom)

One personalized follow-up tool, based on what we work through
(journal prompts, boundary script, reframing exercise, or grounding ritual)

Optional email check-in within 7 days

Access to relevant Softcore Detachment tools, if they support your session goals

This session is practical, supportive, and designed to leave you feeling more like yourself - not more raw.

Common Topics We Work Through

Detaching from a person, pattern, or situation that dysregulated you

Setting boundaries you can actually keep

Processing breakups, relational fallout, or “what the hell just happened?” moments

Letting go of guilt, over-explaining, or people-pleasing

Rebuilding self-trust after emotional exhaustion

Identity-affirming support for women, queer, and non-binary clients

This Session Is Right for You If…

You’re coming out of something that shook your nervous system

You want clarity without being told what to do

You’re done over-processing and ready for grounded action

You want support that’s direct, respectful, and non-shaming

This is especially helpful if you’re not ready for ongoing coaching - but don’t want to keep white-knuckling it alone.

Investment

$150 | 60 minutes

A single session can’t change everything - but it can change your footing.

And sometimes, that’s exactly what you need.

Softcore Detachment is a lifestyle.
Coaching is where it gets personal.

👉 Book your session and take the next right step -calmly, clearly, and on your terms.