Single Session One on One Coaching

Single Session Coaching

Clarity, grounding, and next steps — without the spiral.

This is a one-on-one coaching session designed to help you stabilize, process, and move forward — not relive the same emotional loop again.

You don't need to be fixed. You don't need a pep talk. You need space, structure, and someone who can help you see clearly.

That's what this session is for.

What This Session Is (and Isn't)

This is not surface-level life coaching or toxic positivity. It is thoughtful, nervous-system-aware coaching that helps you make sense of what you're dealing with — and decide what comes next.

We focus on:

• Clarity over chaos
• Regulation over reactivity
• Grounded decisions over emotional whiplash

What You'll Receive

• 60-minute private coaching session (Zoom)
• One personalized follow-up tool, based on what we work through (journal prompts, boundary script, reframing exercise, or grounding ritual)
• Optional email check-in within 7 days
• Access to relevant Softcore Detachment tools, if they support your session goals

This session is practical, supportive, and designed to leave you feeling more like yourself — not more raw.

Common Topics We Work Through

• Stalled progress in training or nutrition
• Setting boundaries you can actually keep
• Processing breakups, relational fallout, or "what the hell just happened?" moments
• Letting go of guilt, over-explaining, or people-pleasing
• Rebuilding self-trust after emotional exhaustion
• Identity-affirming support for women, queer, and non-binary clients

This Session Is Right for You If…

• You're coming out of something that shook your nervous system
• You want clarity without being told what to do
• You're done over-processing and ready for grounded action
• You want support that's direct, respectful, and non-shaming

Investment

$197 | 60 minutes

A single session can't change everything — but it can change your footing. And sometimes, that's exactly what you need.