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Softcore Detachment

Single Session One on One Coaching

Single Session One on One Coaching

Regular price $197.00 USD
Regular price Sale price $197.00 USD
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Single Session Coaching

Clarity, grounding, and next steps — without the spiral.

This is a one-on-one coaching session designed to help you stabilize, process, and move forward — not relive the same emotional loop again.

You don't need to be fixed. You don't need a pep talk. You need space, structure, and someone who can help you see clearly.

That's what this session is for.


What This Session Is (and Isn't)

This is not surface-level life coaching or toxic positivity. It is thoughtful, nervous-system-aware coaching that helps you make sense of what you're dealing with — and decide what comes next.

We focus on:

  • Clarity over chaos
  • Regulation over reactivity
  • Grounded decisions over emotional whiplash

What You'll Receive

  • 60-minute private coaching session (Zoom)
  • One personalized follow-up tool, based on what we work through (journal prompts, boundary script, reframing exercise, or grounding ritual)
  • Optional email check-in within 7 days
  • Access to relevant Softcore Detachment tools, if they support your session goals

This session is practical, supportive, and designed to leave you feeling more like yourself — not more raw.


Common Topics We Work Through

  • Stalled progress in training or nutrition
  • Setting boundaries you can actually keep
  • Processing breakups, relational fallout, or "what the hell just happened?" moments
  • Letting go of guilt, over-explaining, or people-pleasing
  • Rebuilding self-trust after emotional exhaustion
  • Identity-affirming support for women, queer, and non-binary clients

This Session Is Right for You If…

  • You're coming out of something that shook your nervous system
  • You want clarity without being told what to do
  • You're done over-processing and ready for grounded action
  • You want support that's direct, respectful, and non-shaming

Investment

$197 | 60 minutes

A single session can't change everything — but it can change your footing. And sometimes, that's exactly what you need.

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