3 Month Softcore Detachment Coaching

Build a strong body, a regulated nervous system, and habits that actually stick.

This is not a quick fix, a bootcamp, or a “motivation reset.”

This is 12 weeks of personalized coaching designed to help you stop starting over - and start building a lifestyle that holds.

Together, we focus on strength training, protein-forward nutrition, nervous system regulation, and sustainable routines that fit your real life. No extremes. No burnout. No white-knuckling your way through another plan you’ll abandon in six weeks.

What You Get

Fully personalized strength training
Programs built around your body, experience level, schedule, and access to equipment (gym or home).

Simple, protein-forward nutrition guidance
No rigid meal plans. No tracking obsession. Just clear structure, education, and support so food stops feeling confusing or chaotic.

Weekly check-ins + ongoing support
Adjustments, accountability, and coaching in real time - so you’re never guessing what to do next.

Nervous system-aware coaching
We address stress, recovery, and regulation so your body can actually respond to training and nutrition.

Habit & lifestyle integration
Sleep, routines, consistency, and self-trust - because progress only sticks when it fits your life.

This Is For You If…

You’re tired of starting over every few months

You want to feel strong, capable, and grounded in your body

You’ve tried extreme plans and they didn’t last

You want guidance without shame, pressure, or perfectionism

You’re ready for structure and flexibility

This is especially supportive for women navigating busy schedules, hormonal shifts, stress, or past all-or-nothing fitness cycles.

What We’ll Achieve Together

Over 12 weeks, you can expect to:

Build noticeable strength and confidence in your body

Develop consistent routines that don’t feel exhausting

Improve your relationship with food and training

Feel more regulated, steady, and in control of your choices

Create momentum that continues after coaching ends

The goal isn’t just results - it’s sustainability. You’ll leave knowing how to keep going without relying on motivation or external pressure.

The Bottom Line

This is coaching for people who want progress without punishment.

Soft hearts. Sharp boundaries. Strength that sticks.

Investment

$12,00 paid in full
or
monthly payments if you qualify

Only 2–3 spots open at a time. This is a high-touch, high-trust container.

👉 Apply below and let’s rebuild, together.