Coaching That Actually Sticks
Strength, structure, and support - for women who are done starting over.
You don’t need another reset.
You don’t need more motivation.
And you definitely don’t need someone yelling at you to “just be consistent.”
You need systems, personalized guidance, and a coach who understands both the body and the nervous system.
That’s what we build here.
Why This Coaching Is Different
Most fitness and nutrition programs fail because they ignore real life.
Stress. Hormones. Burnout. All-or-nothing thinking. The fact that you’re not a robot with unlimited discipline.
My coaching focuses on strength training, protein-forward nutrition, nervous system regulation, and habit integration - so your progress doesn’t fall apart the moment life gets busy.
No extremes.
No punishment.
No starting over every 6-8 weeks.
Just steady, sustainable change that you can actually maintain.
What You Can Expect to Achieve
With the right level of support and structure, clients typically experience:
Increased strength and confidence in their body
More consistency without burnout
A calmer relationship with food and exercise
Clear routines that fit their real schedule
A regulated nervous system that supports progress instead of sabotaging it
Momentum that continues after coaching ends
This isn’t about chasing a number on the scale.
It’s about building a body and lifestyle that feels stable, capable, and yours.
Who This Is For
This coaching is for you if:
You’re tired of starting over
You want to feel strong, grounded, and in control of your habits
You’ve tried extreme plans and they didn’t last
You want support without shame, pressure, or perfectionism
You’re navigating stress, hormonal shifts, or a busy season of life
If you want sustainable change - not a quick fix - you’re in the right place.
Work With Me
Option 1: Single Coaching Session
$150 | 60 minutes
Perfect if you want clarity without a long-term commitment.
This session is ideal for:
Troubleshooting stalled progress
Getting unstuck with training or nutrition
Building a realistic plan for your current season
Clarifying next steps
You’ll leave with clear direction, not vague advice.
Option 2: 3-Month 1:1 Coaching
The Core Coaching Experience
This is where real change happens.
Over 12 weeks, we build strength, consistency, and sustainable systems - together.
What’s included:
Fully personalized strength training (home or gym)
Protein-forward nutrition guidance tailored to your life and goals
Weekly check-ins and ongoing coaching support
Adjustments in real time as life happens
Habit-building and nervous system–aware coaching
Clear structure without rigidity
This is my most popular option for a reason:
it’s long enough to build momentum, but realistic enough to maintain.
Why Work With Me
I bring both education and lived experience into my coaching.
I’ve spent over a decade working with women who are smart, capable, and exhausted by systems that weren’t built for them. I understand how psychology, stress, hormones, and behavior actually affect progress - and I coach accordingly.
You won’t get:
One-size-fits-all plans
Shame-based accountability
Hustle culture nonsense
You will get:
Honest feedback
Thoughtful structure
Support that adapts as you do
This is coaching for people who want to feel strong without burning out.
How It Works
Choose your coaching option
Complete a short intake so I understand your goals and context
We build your plan and start coaching
We adjust, refine, and build consistency—together
Simple. Intentional. Effective.
Final Word
You don’t need to overhaul your life.
You need the right support, at the right intensity, for the right amount of time.
This is slow, steady, empowering work - and it changes everything.
👉 Ready to get started?
Choose your option below.
