Softcore Coaching

Messy healing. Hardcore boundaries. Sustainable strength.

You don’t need another quick fix. You need a coach who sees you, calls you out, and builds you up. That’s where I come in.

With 13+ years of coaching, a master’s in psychology, and certifications in strength training, nutrition, and menopause coaching, I help women (and the feral raccoons who love them) build lives they don’t need to escape from.

What You Get With 1:1 Coaching

💻 Weekly or biweekly Zoom/phone calls (your choice)

🏋️ Custom workout programming (home or gym)

🥗 Nutrition strategies tailored to your season of life (yes, including peri/menopause)

📝 Branded habit trackers, digital journal and Softcore Detachment guide & progress reviews

📱 Ongoing text/email support between sessions

🎧 Optional Inner Circle community access for extra accountability

Choose Your Coaching Package

🔥 The Reset (6 Weeks)

Perfect if you’re ready to break out of your rut, learn sustainable habits, and start feeling like yourself again.

  • 6 weeks of coaching

  • 6 calls + full habit + workout + nutrition plan

  • Unlimited support between sessions

Investment: $750

💪 The Transformation (12 Weeks)

Our most popular package. Go deeper, build consistency, and create lasting change.

  • 12 weeks of coaching

  • 12 calls + advanced workout/nutrition cycles

  • Monthly progress review

  • Unlimited support

Investment: $1,400 (or 3 x $475)

🌙 The Deep Dive (6 Months)

Long-haul support for women who want a total lifestyle rebuild and accountability through every season.

  • 24 weeks of coaching

  • Calls every week or biweekly (your choice)

  • Full cycle of workouts, nutrition, habit work, and stress management

  • Priority support access

Investment: $2,700 (or $500/month)

🎯 Single Session (60 Minutes)

Not ready to commit? Book a clarity session to troubleshoot your fitness, nutrition, or lifestyle chaos.


Investment: $150

How It Works

  1. Pick your package & complete checkout below.

  2. Fill out your intake form (health, goals, lifestyle).

  3. Schedule your kickoff call → we’ll map your first steps together.

  4. Start coaching: weekly calls + custom plans + ongoing accountability.

Let’s Get Messy (Together)

No more chasing perfection. No more “ideal body weight” BS. This is slow, steady, empowering change that makes you strong, confident, and grounded.

👉 Ready? Choose your package below and let’s get started.

 Why Trust Me?

Let’s be real:

There are a lot of self-proclaimed “coaches” on the internet giving advice based on ✨vibes✨ and one good therapy session.

I’m not that.

I’m trauma-informed, degree-holding, queer-safe, trauma informed, been-through-the-shit and crawled out the other side with journal prompts and boundary scripts.

🎓 My Credentials:

  • Master’s Degree in Psychology – I know how the mind works, not just how it spirals

  • Certified Personal Trainer – because healing is holistic, and your body is part of the conversation

  • Certified Nutrition Coach – I understand how stress, emotions, and nourishment intersect