{"product_id":"built-for-this-the-perimenopause-guide","title":"Built For This: The Perimenopause Guide","description":"\u003ch2\u003eBuilt For This: The Perimenopause Guide\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEverything your doctor didn't tell you — and everything your 25-year-old workout plan got wrong.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt For This is the guide I wish I'd had. It covers nutrition, adaptogens, strength training, and the lifestyle shifts that actually move the needle in perimenopause. No quick fixes. No shame. Just real, evidence-based tools from a certified menopause coach who's living this too.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download. Start today.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe biology of perimenopause — what's actually happening, in plain language\u003c\/li\u003e\n\u003cli\u003eNutrition strategy built for hormonal shifts (protein, fiber, blood sugar)\u003c\/li\u003e\n\u003cli\u003eStrength training principles for women 35+\u003c\/li\u003e\n\u003cli\u003eSleep, stress, and nervous system recovery protocols\u003c\/li\u003e\n\u003cli\u003eAdaptogens and supplement guidance — what's worth it and what's not\u003c\/li\u003e\n\u003cli\u003eThe lifestyle shifts that actually move the needle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDelivered as an instant PDF download after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Softcore Detachment","offers":[{"title":"Digital Guide","offer_id":49099057758437,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7174\/1413\/files\/Built_for_this_Thumbnail.png?v=1779310823","url":"https:\/\/softcoredetachment.com\/products\/built-for-this-the-perimenopause-guide","provider":"Softcore Detachment LLC","version":"1.0","type":"link"}