{"product_id":"30-day-high-protein-meal-plan","title":"30-Day High-Protein Meal Plan","description":"\u003cp\u003eHere is the truth most people skip over: you are probably eating about half the protein you actually need. Half. And then wondering why you are tired, hungry, losing muscle, and spinning your wheels at the gym.\u003c\/p\u003e\n\n\u003cp\u003eThis plan fixes that.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cstrong\u003e30-Day High-Protein Meal Plan\u003c\/strong\u003e is a done-for-you, 7-day rotating meal template built around one goal: getting you to 120-150 grams of protein a day from real, clean food. Chicken, salmon, eggs, Greek yogurt, ground turkey. No powders required (though a scoop of protein powder now and then will not hurt you). No complicated recipes. No meal prep that takes your entire Sunday.\u003c\/p\u003e\n\n\u003cp\u003eJust breakfast, lunch, dinner, and two snack options. Every day. For 30 days. Repeat four times, because decision fatigue is a real thing and we are not adding to it.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eA 7-day rotating meal template that repeats across 4 weeks (simple on purpose)\u003c\/li\u003e\n  \u003cli\u003eApproximately 1,800 calories per day, shown as ranges, because you are not a calculator and you should not have to eat like one\u003c\/li\u003e\n  \u003cli\u003e120-150g protein targets per day from clean, real-food sources\u003c\/li\u003e\n  \u003cli\u003eTwo snack options daily so you can adjust based on hunger and how hard you trained\u003c\/li\u003e\n  \u003cli\u003eA full intro section on WHY this matters: basal metabolic rate, protein and muscle, metabolism, why undereating backfires. Explained plainly. No condescension.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis is not a diet plan.\u003c\/strong\u003e It is not a detox. It is not a cleanse (we are not doing that). It is a practical, evidence-based framework for eating enough of the right things to support your body, your muscle, and your energy. That is it.\u003c\/p\u003e\n\n\u003cp\u003eNo starting over every Monday. No guilt for eating. No fantasy version of your schedule that does not actually exist. Just real food, real targets, and a plan that works in the actual life you have right now.\u003c\/p\u003e\n\n\u003cp\u003eSlow and steady. Actual food. Zero quick-fix promises. You know the drill.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eAfter purchase:\u003c\/strong\u003e Your PDF download link is delivered instantly to your email. No account needed. No app to install. Just open, save, and eat.\u003c\/p\u003e","brand":"Softcore Detachment","offers":[{"title":"Digital Download","offer_id":49476980932837,"sku":"SCD-MEAL-PLAN-30","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/7174\/1413\/files\/NutritionGuideThumbnail.png?v=1780586346","url":"https:\/\/softcoredetachment.com\/products\/30-day-high-protein-meal-plan","provider":"Softcore Detachment LLC","version":"1.0","type":"link"}